Thursday, November 21, 2024

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Recommended foods for Diabetes Diet.

Recommended foods by Diabetes-store.online.

Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish and “good” fats.

Healthy carbohydrates

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During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on healthy carbohydrates, such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Legumes, such as beans and peas
  • Low-fat dairy products, such as milk and cheese

Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.

Fiber-rich foods

Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Fiber moderates how your body digests and helps control blood sugar levels. Foods high in fiber include:

  • Vegetables
  • Fruits
  • Nuts
  • Legumes, such as beans and peas
  • Whole grains
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Heart-healthy fish

Eat heart-healthy fish at least twice a week. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which may prevent heart disease.

Avoid fried fish and fish with high levels of mercury, such as king mackerel.

‘Good’ fats

Foods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. These include:

  • Avocados
  • Nuts
  • Canola, olive and peanut oils

But don’t overdo it, as all fats are high in calories.

Foods to avoid

Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.

  • Saturated fats. Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon. Also limit coconut and palm kernel oils.
  • Trans fats. Avoid trans fats found in processed snacks, baked goods, shortening and stick margarines.
  • Cholesterol. Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
  • Sodium. Aim for less than 2,300 mg of sodium a day. Your doctor may suggest you aim for even less if you have high blood pressure.
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Type 2 Diabetes..

Type 2 diabetes is the most common form found in the US.
Ninety to ninety-five percent of people diagnosed with
diabetes have this type.

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Usually developed later in life, it is most commonly
diagnosed in people over the age of fifty-five, but in many
cases as young as forty or even younger.

This is because eighty percent of people diagnosed with
type 2 diabetes are overweight. With obesity at an all time
high, the diagnoses for type 2 diabetes is also at an all
time high.

In type 2 diabetes, the pancreas is still producing
insulin, but for some unknown reason, the body is not able
to utilize it effectively. As a result, just as in type 1
diabetes, type 2 people develop a dangerous buildup of
glucose in the blood and the body is not able to utilize it
for fuel.

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People who have type 2 diabetes may see their symptoms
develop over time. They are not usually as noticeable as
the type 1 symptoms.

Symptoms include fatigue, frequent urination, especially
throughout the night hours, unusual thirst, weight loss,
frequent infections and slow healing sores.

In fact, sores may never heal and if not treated it is
common for people to have limbs amputated. This usually
occurs in the legs, feet and toes.

Also as with type 1, if the symptoms go untreated and
insulin is not administered when necessary, the patient
runs the risk of slipping into a diabetic coma, which can
be fatal.

It is important if you have any symptoms of type 1 or 2
diabetes you speak with a health professional and get
tested.

Filed Under: Treatments

7 Diabetes Natural Treatments Revealed

Have we entered a new age? What does that mean? In the past if I had some ailment I would look to get rid of the problem as quick as possible. And usually take some drug to alleviate the pain or issue. Maybe you chose this route like I did.

I am still looking to get rid of my illness as quick as possible BUT, I look for some alternative to drugs. It is the same for me with diabetes. I have had high blood sugar. Through the use of a diabetes natural treatment I was able to decrease both my blood sugar level and my hemoglobin A1C. For me this is the only way to go.

Here is your diabetes natural treatments herbs list.

Asian ginseng

Asian ginseng is commonly used in traditional Chinese medicine as a natural treatment for diabetes. It has been shown to enhance the release of insulin from the pancreas and to increase the number of insulin receptors. It also has a direct blood sugar-lowering effect. A recent study found that 200 mg of ginseng extract per day improved blood sugar control as well as energy levels in Type 2 diabetes (NIDDM).

Pterocarpus Marsupium – (This sounds like a possum’s name)

The tree is the source of the Kino of the European pharmacopeas. The gum-resin looks like dried blood (Dragon’s blood) (how appetizing). This is a often used in India as a diabetes natural treatment. The flavonoid, (-)-epicatechin, extracted from the bark of this plant has been shown to prevent alloxan-induced beta cell damage in rats. Both epicatechin and a crude alcohol extract of Pterocarpus marsupium have actually been shown to regenerate functional pancreatic beta cells. No other drug or natural agent has been shown to make this activity.

Gymnema Sylvestre

Gymnema assists the pancreas in the production of insulin in Type 2 diabetes. Making this herb an effective diabetes natural treatment. Gymnema also improves the ability of insulin to lower blood sugar in both Type 1 and Type 2 diabetes. It decreases cravings for sweet. This herb can be an excellent substitute for oral blood sugar-lowering drugs in Type 2 diabetes. Some people take 500 mg per day of gymnema extract.

Fenugreek

Experimental and clinical studies have demonstrated the antidiabetic properties of fenugreek seeds. The active ingredient responsible for the antidiabetic properties of fenugreek is in the defatted portion of the seed that comprise the alkaloid trogonelline, nicotinic acid and coumarin.

Two good friends to have – Onion and Garlic

Here are two easy to find diabetes natural treatments. Go check out the pantry. These two bulbs have been effective as having blood sugar lowering action.

The effects were alike in both raw and boiled onion extracts. Onions affect the hepatic metabolism of glucose and/or boost the release of insulin, and/or stop insulin’s destruction.

Onion extract was found to diminish blood sugar levels throughout oral and intravenous glucose tolerance. The more onion extract used the better the results. There were also beneficial effects observed even for low levels used in the diet (eg., 25 to 200 grams). Raw or boiled onion made no difference in the results. Onions affect the hepatic metabolism of glucose and/or increase the release of insulin. This may also ward off insulin’s destruction.

The bonus you receive from the use of garlic and onions are their beneficial cardiovascular effects. They are found to lower lipid levels, inhibit platelet aggregation and are antihypertensive. So, liberal use of onion and garlic are recommended for diabetic patients. Two great diabetes natural treatments.

Just be careful not to get too close to people when using these foods.

Blueberry leaves

Blueberry anthocyanosides increases capillary reliability, inhibits free-radical damage and enhances the quality of the vascular system. In Europe, it is used as an anti-haemorrhagic agent in the handling of eye diseases including diabetic retinopathy. I heard for a long time how good blueberries are. As a diabetes natural treatment makes all the sense in the world to me.

A mixture of the leaves of the blueberry has a long history of folk use in the treatment of diabetes. The compound myrtillin is apparently the most active ingredient. Upon injection it is somewhat weaker than insulin, but is less toxic, even at 50 times the 1 g per day therapeutic dose. Lasting weeks, one dosage has proven to be an effective diabetes natural treatment.

Bilberry

Bilberry may lower the risk of some diabetic complications, such as diabetic cataracts and retinopathy.

Ginkgo Biloba

Ginkgo biloba extract may prove useful for prevention and treatment of early-stage diabetic neuropathy.

Cinnamon – Triples insulin’s efficiency

The benefits of using diabetes natural treatments compared to using drugs are many. Two are; that they are safer to use, and get to the problem without the side effects that quite often accompany medications. You may have to experiment with these alternative remedies to find the one that is best for you. Be responsible with your care.

You have been given a list of at least seven diabetes natural treatments. I have had success using some of these herbs. Hopefully you will as well.

Article Source: http://EzineArticles.com/446654

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Natural Treatments For Diabetes – Herbs

Diabetes type 2 is on the increase. As diabetes is becoming more prevalent, the quest of the people to treat it is also increasing. It is strongly advocated to change the diet as well as lifestyle for controlling this chronic medial condition.

Lifestyle change means adopting healthy exercising routine as well as changing eating habits. Changing eating habits incorporates close monitoring of the food types; specifically carbohydrates and fatty foods. It is strongly recommended that diabetics must work closely with their dietitians to make out their meal plans. With the passage of time people are getting more involved in their diabetic meal plans. Some diabetics are more interested for finding the herbs and supplements that are helpful for diabetics.

The given list of herbs can be used for supplementing diabetic cooking:

Fenugreek: The leaves of fenugreek are used as herb and its seeds are used as spice. They are generally taken either as supplement or used in cooking. The clinical tests conducted on human have revealed that fenugreek has the ability to stimulate secretion of insulin. This insulin production by pancreas helps to reduce the level of blood sugar.

Cinnamon: It is also termed Cassia. It is a spice that is obtained from the bark of cinnamon tree. It is a popular ingredient of Chinese foods. Researches conducted on Cassia have shown a significant decline in the level of blood glucose in the individuals that took the higher dosage of cinnamon.

Banaba: It is a tree that is found in South East Asia. Leaves of this tree are extensively used as conventional medicine in Philippines and Indonesia. Researches conducted in USA and Japan has revealed that active ingredients found in this herb are Corosolic acid. This ingredient gives a strong sugar controlling effect.

Asian Ginseng: It is an herb that can be easily added in the daily cooking. It can also be taken as a supplement. Chines medicines have adorned the ginseng power as booster and general cure of immunity system. It has been suggested that it helps to lower down the level of glucose as well as blood pressure.

Turmeric: It is a member of the family of ginger. The active ingredient found in this herb is Curcumin. The clinical studies conducted in rats have revealed that curcumin helps to lower down the level of glucose. Turmeric is extensively used in Indian cuisines.

Stevia: It is generally known as Sugar leaf. It is a shrub that is found in Central and South America. As the name indicates its taste is sweet. The extract of stevia is strongly used as substitute of sweetener in Japan.

Article Source: http://EzineArticles.com/3741777

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How To Stop Diabetes From Stealing Your Vision!

In the past, diabetes was never such a big epidemic like it is today. People often thought of diabetes as simply a body condition where one must reduce one’s sugar and fat intake. Little did people know that diabetes could end up causing blindness!

Now that diabetes is reaching epidemic levels in most of the western world, this problem is becoming more and more serious. Vision is one of our most critical senses and in this “need for speed” information era, over 70% of our …

In the past, diabetes was never such a big epidemic like it is today. People often thought of diabetes as simply a body condition where one must reduce one’s sugar and fat intake. Little did people know that diabetes could end up causing blindness!

Now that diabetes is reaching epidemic levels in most of the western world, this problem is becoming more and more serious. Vision is one of our most critical senses and in this “need for speed” information era, over 70% of our sensory information comes through our eyes. According to the American Academy of Ophthalmology, diabetics are 25 times more likely to lose vision than those who are not diabetic.

With diabetes already being the number one cause of blindness in the United States, it’s no wonder eye care professionals are predicting a devastating increase in vision loss as the diabetic epidemic grows alarmingly.

People newly diagnosed with diabetes often have nothing more than minor vision fluctuations which settle when blood sugar levels improve with treatment. Early on it’s easy to believe everything is fine. After some years though, continuing high blood sugar can gradually damage the blood vessels at the back of the eye in the retina. This causes a problem called diabetic retinopathy and the longer you have diabetes the more likely you are to have retinopathy. The risk increases further when there is poor control of blood sugar levels. More than 70% of diabetics develop some changes in their eyes within 15 years of diagnosis.

Now, what exactly is retinopathy? There are 2 types of retinopathy. Retinopathy is graded as Non-proliferative or Proliferative. Non-proliferative retinopathy is the common milder form, where small retinal blood vessels break and leak. There may be some mild retinal swelling but it rarely requires treatment unless it causes hazy central vision or straight lines appear bent.

On the other hand, proliferative retinopathy is the less common, but more serious form where new blood vessels grow abnormally within the retina. If these vessel scar or bleed they can lead to potentially serious vision loss including blindness. Early laser treatment can seal leaking vessels and slow the progress of diabetic retinopathy, but can’t reverse existing vision loss.

Although there is no real cure or method to eliminate the risk of diabetic eye damage, you can do two important things to help prevent the more serious complications. The critical first step is making sure you stabilize and control your blood sugar with a healthy diet and regular exercise. The second step is to make sure you have a yearly diabetic eye examination.

Diabetes is a disease that mostly affects blood vessels and in it’s extreme forms can lead to serious heart disease, stroke and kidney damage. Clearly these life threatening diabetic vascular diseases deserve priority attention, but high on the critical list for diabetics is the risk of serious eye disease and loss of vision. Make sure you check up with a qualified doctor to prevent diabetes-related eye problems! An experienced eye care professional can pick up subtle diabetic eye changes long before you notice any vision change, and more importantly, early enough to do some good.

If you suspect that you or a close one has diabetes – or if diabetes is already present – now is the time to seek a doctor for a detailed eye check up before it’s too late! Don’t let diabetes claim another person’s vision!

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Cure New Diabetes Pain Type Herbal Natural Treatment

Ya you might have come across this diabetes pain and you don’t know the reason. For this you might have visited some of the doctors for which they might have given you n number of medications. These medications might have not cured your diabetes pain. For this reason you began to surf at net to find a solution of this so to come out of it with a natural treatment. You might be realizing now the true health problems of the people with this diabetes. Although you have told that no one knows why you now have it. Do you believe that there are answers out there and it just doesn’t make sense that doctors won’t tell you? This is a good decision.
You might go on searching it and reading number of web pages about diabetes pain treatment. You will realize that the people are just selling products that mask the problem and require you to buy their product. You can’t afford that, and even if you can, it still doesn’t tell you WHY you got it.
If any of this sounds a little familiar and you are at a point where you just want the simple truth about why you have it and how to fix it, they you can stop looking, as you have found it here.

“We want you to experience just how great it feels being healthy again. Imagine how great you will feel playing games again with the children because you have energy like you did when you were a child yourself”.

So, please read on….
Hello, My name is Mahendra and I must tell you, “I suffered a lot from past 17 years with this diabetes pain. Here I would feel great to share my experience with you regarding the treatment that I had at this center. I was worried because as this diabetes pain was not cured for more than a decade. I used to take all type of medications like allopathic, ayurvedic. But yet I could not come away of this pain. I used to have more than six tablets a day. I was fed up with these by which I turned myself to this center where I got the dietary supplements for my pain. These are working on me and its like a natural treatment with no harm at all.

“If we could show you a simple yet affective way of eliminating your diabetes pain in record time with no fuss, would you jump at the chance to do it”?
“Just imagine how good you will feel with the weight dropping off and your energy coming back by diabetes pain treatment”.

Extra Information
Introducing a new style of information with simple facts” Cure diabetes pain treatment forever” gets straight to the point and lets you know what you need to do to cure yourself of this illness. Finally, someone will reveal to you the truth of this, so called disease.

What is Diabetes?
Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Because diabetics have a problem with insulin, their bodies can’t use glucose for energy, which results in elevated blood glucose levels (hyperglycemia) and the eventual urination of sugar out of their bodies.

There are three main types of diabetes:
* Type 1 (insulin-dependent and previously called juvenile diabetes). Type 1 diabetes is associated with a malfunctioning pancreas, which does not produce adequate amounts of insulin. It develops most often in children and young adults.
* Type 2 (noninsulin-dependent, or adult-onset). Type 2 diabetes is associated with insulin resistant cells. It is much more common and usually develops in older adults. Type 2 diabetes is now being found at younger ages and is even being diagnosed among children and teens.
* Gestational (pregnancy-related). Some women develop diabetes during pregnancy. Although it goes away after pregnancy, these women have a higher risk for developing type 2 diabetes later in life.

Diabetes Facts
Here is a list of interesting, informative, and maybe terrifying facts about diabetes:
* Diabetes is the 6th Leading cause of death in US: 150,000 per year
* 20.8 million people in US (7% of population) have diabetes
* For every person that is diagnosed, many remain undiagnosed
* 8 million people remain undiagnosed
* Newly diagnosed cases growing at an epidemic rate
* Recent information indicates diabetes growing at 6% per year
* About 176,500 people aged 20 years or younger have diabetes
* Overall, the risk for death among people with diabetes is about twice that of people without diabetes of similar age

Some diabetes symptoms include:
* Frequent urination
* Excessive thirst
* Extreme hunger
* Unusual or Unexplained weight loss
* Increased fatigue
* Irritability
* Sudden or Blurry vision changes
* Tingling or numbness in hands or feet
* Poor ciculation
* Poor sleep
* Feeling very tired much of the time
* Irritability
* Very dry skin
* Sores that are slow to heal
* More infections than usual

Complications of Diabetes
* Eye disease and blindness
* Kidney disease
* Diabetic neuropathy
* Amputations
* Cardiovascular disease
* Pregnancy complications
* Flu- and pneumonia-related deaths
* Sexual Dysfunction

Alternative Natural Treatments
There are several components to a natural diabetes treatment like:
1.Medicines
2.Self-help
3.Diet
4.Exercise
5.Supplementation
6.natural supplementary diets
7.Glucose/Sugar
8.Insulin Therapy

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5 Ways to Manage your Diet for Diabetes

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.

I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The “rules” that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

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